Chris Getty Mayor at Village of Lyons | Official website
Chris Getty Mayor at Village of Lyons | Official website
Residents are invited to participate in free winter workout classes held weekly at the Village Hall Community Room. The classes offer a variety of exercise options suitable for different fitness levels.
On Tuesdays at 12:00 PM, seniors can attend a specialized class that emphasizes low-impact exercises designed to enhance strength, balance, and flexibility. This session provides a supportive environment for older adults seeking to improve their physical well-being.
For those looking for a more vigorous workout, Trainer Alheim leads a high-energy class on Tuesdays at 6:00 PM. Participants of all fitness levels are welcome to join this session aimed at building strength and boosting overall fitness.
Additionally, a yoga class is available on Wednesdays at 6:00 PM. This session focuses on promoting flexibility, strength, and mindfulness through yoga practices suitable for both beginners and experienced individuals.
These classes present an opportunity for community members to focus on their health and well-being during the winter months. Attendees are encouraged to bring friends along to share in the experience.
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