Gottlieb Memorial Hospital issued the following announcement on Dec. 28.
One of the greatest challenges of being a caregiver is finding the time to take care of yourself.
Powerful Tools for Caregivers is a free, self-care program for family caregivers that meets for six Wednesdays for one-and-a-half hours each week.
Facilitated by Colleen Pelikant, Aging Care Connections, and Ruth Folkening, AgeOptions, the classes will help you:
Reduce stress and anxiety
Turn polarizing negative self-talk into positive energy
Express your needs to those in your support system
Deal with difficult feelings and challenging situations
Make tough decisions
Set goals and problem solve
Each participant will receive a free copy of The Caregiver Helpbook (a $30 value).
Refreshments will be served.
Registration is limited to 16 participants, so call now.
Contact Colleen Pelikant, Aging Care Connections, 708-603-2328 or Char Hill, Gottlieb Hospital, 708-538-4316
Original source can be found here.
Source: Gottlieb Memorial Hospital
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