Adventist La Grange Memorial Hospital issued the following announcement on March 5
It may seem difficult to believe, but with spring finally in the air, you may be looking to hit the road or the airport for some much-needed fun and sun. With spring break for most schools around the corner, you’ve most likely already made your travel plans.
But are you ready to keep your family safe in their travels? Here are the top four safety concerns you should think about when planning your spring break getaway.
1. Sunshine
After months of hibernating, you and your family might choose to bask in the warmer rays of a tropical or southern sun this break. Just be sure you don’t overdo it.
“Be aware of the time you’re spending in the sun,” says Dr. Jeff Gordon, chair of Emergency Medicine at AMITA Health Resurrection Medical Center Chicago. “After covering up for the cold, many people want to get as much sun as they can. But your skin may be more sensitive. You don’t want to ruin your time with an unnecessary sunburn.”
Dr. Gordon recommends using a sunblock of SPF 30 or higher every time you go outdoors, reapplying as often as recommended.
2. Illness
“Awareness is the key,” Dr. Gordon says. “You don’t have to sequester yourself. Just be aware of where you’re going and take the proper precautions.”
These precautions include:
- Keep your hands clean, especially when visiting public places
- Be certain your family’s vaccinations are up-to-date, including the annual flu shot
- Wear long sleeves and pants
- Stay in rooms with air conditioning or that use screens on windows and doors
- Use insect repellents
If you plan to lounge at the beach or by the pool, make sure you’re taking proper precautions.
“Diving in can be especially risky if you’re someplace new and don’t know how deep the water is,” Dr. Gordon says. “And stick together — never go into the water alone. Children should always be close enough to reach out for an adult while in the water, even if there’s a lifeguard present.”
4. On the Road
If you’re driving to your spring break destination, be sure to:
- Watch your speed, especially in unfamiliar areas, bad weather or heavy traffic.
- Cut down on distractions, such as mobile devices and possible arguments from the back seat.
- Buckle up!
- Allow yourself plenty of time to get there. If you’re tired, have someone else take the wheel.
- Make sure your vehicle is properly maintained before you leave.
“Vacations are meant to be a time to de-stress and decompress — to get away with your family and friends and see something new and exciting. Don’t add stress to what’s supposed to be a relaxing break. Just be aware and alert. And have fun.”
Original source can be found here.
Source: Adventist La Grange Memorial Hospital
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